well, there are no real mia religion, not what I've found, so there for I will make my one...

so, If we should start whit some tricks and tips maybe?

1. Eat ice cream, always, when you're planning on bingeing, it helps the food to come up, and it does not taste so bad, AND it's soft for your throat..

2. Never eat bread, it will be like little doe balls when you try to throw it up.

3. Don't drink too much water! it will only take longer and if you drink one liter of water befor you vomit, it will just take longer and taste like shit! so, normality whit the water please!

4. Rest. after you've dun what you are supposed to do, rest. cus your body need it, if you can stay in the bathroom for about ten minutes, don't move. you're not getting stronger the longer you do it, it's the other way around..

5. Use your fingers, or else you can hurt your throat, in a way that is not so good, so, if you need to get your fingers deep down, press, and if you must, press whit a penn, gently inside, just tickle it a bit. and then, if it still does'nt work, use the toothbrush..

6. Don't do it outside, if you're not really quick, it smells, more than you can feel, and it always looks like you've been crying. so, drink a milkshake if your planning to get rid of food outside...

7. And, please people do not ever use I  mean never ever use any chemical liquids to make yourself throw up, never! don't drink or eat anything that's not supposed to be in your stomach!

8. the more phlegm, the less food in your stomach, so you know about how much there's left to purge.

9. wait about 30 minutes, the food will be softer to purge and if you have not been drinking to much water, the food will be more 'solid' and there for easier to come up...

So, my Mia religion, now for other people to read, first time ever!

Mia psalm

See the fingers in your throat, feel the food that's coming up, lay your body on the floor, cry your tears deep in silence. hear my voice in your ears, bend over and let everything turn razorsharp, no one there to hear you scream, no one there to see you die... 

To Mia

Only for you I will. Only for you I can surrender my self so quickly and without a doubt. You walk with me to the stor. slowly we move in silence. no thoughts at al, me and you Mia, a perfect balance in me. we take Ice cream and coke, snacks and nudles, bread and chocolate. we pay. we move home and we know. on the bed I eat, eat my filty food alone. you watch me, stand beside me. just stand beside me, waiting for me to finish. I eat everything like you told me. I eat the bread, I eat the noodles, I eat the chocolate, I drink the coke, eat some Ice cream, eat al the snacks and end whit the rest of the Ice cream. Whit out a sound I waity. after twenty minutes I walk to the bathroom and start my daily habbit. when I don't manage anymore you speak. whit a voice whitout mercy. You hit me with what you can, beat me up and leav me crying and bleeding on the floor. I get up, under your shouting voice, get up!! I bend over again, I don't stop untill there is only emptyness left in my body. I push it a little bit more. then I wash my hands, wash and wash, I can hardly move, I can hardly see or think. I lay myself on the bed, feel the stomach slowly return to flat. I'm happy now. sattisfied with what I've accomplished. But not for long no. your there, leening over my bed. laughing. smiling, in evil, I can see your hate. your disapointed eyes. are you happy now?? you did'nt get it al up!! you dirty fat cow! I hate you! you think your thin?? you think that they love you? they hate you!!

I wake up. you're not here. I look in the mirror. Hate. I eat a piece of bread. Then I'm off for school. I know that you will be waiting for me when I come home...// Armonda 2006

Rules

l don't like to say to people what they are to do. there ar no rules with an ED. That's the rule. do what you have to do to become thin.

You'll see, she will tell you what to do...

more to come...